In this book, the author covers the topic of Ikigai - a Japanese approach to self-development - to finding a purpose - a meaning in life. It’s the place where your needs, desires, ambitions and satisfaction meet. A place of balance.

The book is divided into nine chapters:

• Ikigai: The art of staying young while growing old
• Antiaging Secrets: Little things that add up to a long and happy life
• From Logotherapy to Ikigai: How to live longer and better by finding your purpose
• Find Flow in Everything You Do: How to turn work and free time into spaces for growth
• Masters of Longevity: Words of wisdom from the longest-living people in the world
• Lessons from Japanese Centenarians: Traditions and proverbs for happiness and longevity
• The Ikigai Diet: What the world’s longest-living people eat and drink
• Gentle Movements, Longer Life: Exercises from the East that promote health and longevity
• Resilience and Wabi-Sabi: How to face life’s challenges without letting stress and worry age you