Unf-ck Your Brain - Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs and Triggers

Have your life circumstances f--ked your brain? Do you have anxiety, anger issues, depression, PTSD or addiction? Dr. Harper's suggestions might help!

Title
Unf-ck Your Brain

Author(s)


Length
192 pages

Genre
Non-Fiction,Psychology,Mental Health,Neuro-Linguistic Programming

Publisher
Blackstone Audio, Inc. - Mar 20, 2018

Language
English

ISBN-10
1621060403

The Book

Our brains are designed to adapt to circumstances, as they were 10,000 years ago! They have still not evolved to the modern life of humans. This often results in what could be a life-saving action of the brain in the past, turning into a life-destroying one!

In the book, Dr. Harper discusses how our brain gets into trouble, due to events like Trauma, and how to get over it. How to overcome anxiety, anger, addiction, depression and grief.


Rating
Yellow. The book is pretty decent in terms of its coverage and worth the time it takes to listen to it. However, the audio quality is very bad - making the experience quite painful!

Free download Link/Preview

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